Gut Health Recipes: Keto, Paleo, GAPS and Gluten-Free

Simple food, short ingredient lists

I keep these recipes simple on purpose. Most use a handful of whole-food ingredients. None uses grains, flour, pasta or potatoes, and only one, the corned beef, uses sugar.

Every recipe is marked with the diets it fits: keto or low-carb, paleo, GAPS, gluten-free, dairy-free and anti-inflammatory. There are kitchen basics too, such as meat stock, ghee, homemade yoghurt and mayonnaise, and ferments such as sauerkraut.

Food tolerance is individual. If you are on an elimination diet, or you react to fermented or high-histamine foods, choose and adapt the recipes to what you tolerate. If you have a medical condition, check with your doctor or dietitian before changing your diet.