Zucchini, a versatile summer squash, is an ideal ingredient for those on a keto diet. With its low carbohydrate content and high water content, zucchini makes an excellent pasta substitute. This nutrient-dense vegetable is packed with vitamins, minerals, and antioxidants, making it a great addition to any keto meal plan. Additionally, zucchini is known to support digestion, reduce inflammation, and promote a healthy heart.
Creating zucchini noodles, also known as “zoodles,” is incredibly simple and requires just a few basic kitchen tools. All you need is a spiralizer or a vegetable peeler to transform zucchini into beautiful, noodle-like strands. The result is a pasta alternative that is not only low in carbs and calories but also offers a satisfying texture and mild flavor. Zucchini noodles can be used in a variety of dishes, making them a versatile addition to any kitchen.
Pesto, a classic Italian sauce, adds a burst of flavor to any dish it accompanies. While traditional pesto recipes call for high-carb ingredients like pine nuts and Parmesan cheese, keto-friendly versions can be easily made by replacing these ingredients with suitable alternatives. By using ingredients such as walnuts or almonds instead of pine nuts and incorporating nutritional yeast instead of cheese, you can create a delicious keto pesto that is just as tasty as the original.
Keto zucchini noodles with pesto offer a delightful alternative to traditional pasta dishes without compromising on flavor or nutritional value. By substituting high-carb ingredients with keto-friendly alternatives, you can enjoy a satisfying and healthy meal that aligns with your dietary goals. So, next time you’re craving a comforting plate of pasta, reach for zucchini and whip up a batch of homemade pesto. Your taste buds and your body will thank you!
Keto Zucchini Noodles with Pesto
Course: Lunch, DinnerDifficulty: EasyINGREDIENTS
2 medium zucchini, spiralized into noodles
1/4 cup homemade or store-bought pesto sauce (look for low-carb versions)
Cherry tomatoes, halved
Grated Parmesan cheese (optional)
Fresh basil leaves (for garnish)
DIRECTIONS
- Heat a skillet over medium heat and add a drizzle of olive oil.
- Add the zucchini noodles to the skillet and sauté for 2-3 minutes until they are tender.
- Remove the skillet from heat and add the pesto sauce, tossing the noodles until they are evenly coated.
- Transfer the zucchini noodles to a serving dish.
- Top with halved cherry tomatoes, grated Parmesan cheese (if using), and fresh basil leaves.
- Serve the zucchini noodles with pesto immediately as a light and flavorful main course.