Fat Bomb is a popular snack among low-carb, high-fat dieters. These bite-sized treats are packed with healthy fats, such as coconut oil, which help maintain energy levels and reduce hunger. Let’s take a closer look at the benefits of Fat Bombs, and why they’re perfect for healthy eating.

Firstly, Fat Bomb is an excellent source of healthy fats. Coconut oil, commonly used in these treats, contains medium-chain triglycerides (MCTs), which boost metabolism and promote weight loss. Including Fat Bombs in your diet ensures your body receives the essential healthy fats it requires.

Additionally, Fat Bombs are a great way to satisfy your sweet tooth. The recipes use natural sweeteners, such as stevia or monk fruit, which add a burst of sweetness without the calories or harmful effects of refined sugar.

Another advantage of Fat Bombs is their convenience. These treats are easy to make and can be stored in the fridge or freezer, making them an ideal snack for those on-the-go or needing a mid-afternoon pick-me-up.

When incorporating Fat Bombs into your diet, remember to choose recipes with high-quality ingredients like organic coconut oil and grass-fed butter. This guarantees that you receive the most nutritional benefit from your Fat Bombs.

In addition, moderation is vital when consuming Fat Bombs. Although they are a healthy addition to any diet, they are still high in fat and calories. Therefore, it’s crucial to regulate portion sizes.

In conclusion, Fat Bombs are a delicious and nutritious snack option. By including these treats in your diet, you’re supplying your body with the essential healthy fats it needs to function optimally. So, why not give them a try and discover the benefits of these delicious treats for yourself!

Fat Bomb

Recipe by William DickinsonCourse: SnacksDifficulty: Easy


  • 1 large tbsp raw cacao powder

  • 350g Nuts and seeds of 3 – 4 varieties, whatever is available, and you like, nut and seed butters also work

  • 5 tbsp Coconut oil


  • Blend and mix all ingredients, they will be very sticky, and it might take multiple attempts to reach the desired consistency, you can make them as smooth or chunky as you like.
  • Once at desired consistency, freeze in moulds or on a large baking sheet.
  • Once set, remove from moulds or cut into bite size pieces and keep in the fridge.

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