Cauliflower Potatoes are a delicious and nutritious alternative to traditional mashed potatoes. This low-carb dish is perfect for anyone who is looking to cut back on their carbohydrate intake while still enjoying a hearty and satisfying meal.

Firstly, this recipe is incredibly easy to make. You simply steam the cauliflower and potatoes until they are soft and then mash them together with some butter and milk. You can add your favourite seasoning to give them some extra flavour, such as garlic, herbs, or cheese.

Secondly, Cauliflower Potatoes are a versatile dish that can be used in a variety of different ways. They are perfect as a side dish with your favourite meat or fish, or you can use them as a base for a vegetarian or vegan meal. You can even add some bacon or other meats to make them a little heartier

Furthermore, this alternative to potatoes is packed with vitamins and minerals that is essential for good health. Cauliflower is rich in vitamin C and vitamin K, while potatoes are a good source of potassium. Eating this dish on a regular basis can help to boost your immune system and improve your overall health.

In addition, Cauliflower Potatoes are a great option for anyone who is trying to lose weight or maintain a healthy weight. They are low in calories and high in fibre, which means they will help you to feel full for longer periods of time.

To conclude, Cauliflower Potatoes are a delicious and healthy alternative to traditional mashed potatoes. They are easy to make, versatile, and packed with essential vitamins and minerals. Whether you are looking for a side dish or a main meal, Cauliflower Potatoes are a great choice for anyone who wants to eat healthy and feel great.

Cauliflower Potatoes

Recipe by William DickinsonCourse: SidesDifficulty: Easy


  • Cauliflower

  • Butter

  • Garlic

  • Optional
  • Cheese (preferably Parmesan)

  • Milk


  • Steam cauliflower florets and garlic for 10 mins, they should be soft but not mushy.
  • Add to a blender or a pot and mash.
  • Once smooth, add cheese and a little butter at a time, until you reach the consistency you desire.
  • Serve and sprinkle extra cheese on top.

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