Salmon Lettuce Wrap is a healthy and delicious meal that’s perfect for lunch or dinner. This recipe is a great alternative to traditional wraps, which are often high in carbs and calories. With Salmon Lettuce Wraps, you can enjoy all the flavours and textures of a wrap without the guilt.
Salmon Lettuce Wraps are made by filling large lettuce leaves with cooked salmon, avocado, cucumber, and other fresh ingredients. The result is a crunchy and flavourful meal that’s packed with protein, healthy fats, and important nutrients.
Not only are Salmon Lettuce Wraps delicious, but they’re also incredibly easy to make. With just a few simple ingredients and some basic cooking skills, you can have a nutritious meal on the table in no time.
To make Salmon Lettuce Wraps, start by cooking your salmon in a skillet or oven. While the salmon is cooking, prepare your lettuce leaves and chop up your vegetables. Once the salmon is done, simply assemble your wraps by placing the salmon and vegetables inside the lettuce leaves and wrapping them up like a burrito.
One of the great things about Salmon Lettuce Wraps is that they’re highly customizable. You can add or substitute any ingredients to suit your taste preferences. For example, you can swap out the avocado for hummus or add in some sliced carrots for extra crunch
In conclusion, Salmon Lettuce Wraps are a healthy and delicious meal that’s perfect for anyone looking to enjoy a tasty wrap without the added carbs and calories. With simple ingredients and easy preparation, this recipe is a great option for busy weeknights or as a meal prep option. Give this recipe a try and enjoy a flavourful and nutritious meal.

Salmon Lettuce Wrap

Recipe by William DickinsonCourse: Sides, Snacks, Breakfast, MainDifficulty: Easy


Prep time


Cooking time



Summer calls for simpler and refreshing meals; this quick salmon recipe is cooling and colourful without comprising a depth of flavour.


  • Wild Salmon fillet, boiled

  • 1 ½  eggs, boiled

  • 3 tbsp Coconut oil

  • 1 olive oil

  • ½ avocado

  • Lettuce

  • Sea salt


  • Poach the salmon: Prepare salmon poaching liquid. Place water and salt in a pot wide enough to hold the salmon fillet. Bring to a boil and let simmer for about 8 minutes. Remove from poaching liquid and place in a bowl. Once the salmon has cooled to the touch, break up gently into large flakes.
  • Boil the eggs and chop them. An avocado must be chopped into little squares.
  • Add eggs and avocado to the bowl where the salmon flakes are.
  • Add a tbsp of olive oil and 3 tbsp of coconut oil, sea salt, pepper and toss gently.
  • Prepare your lettuce wraps and add a large dollop of your mixture.
  • Fold up the lettuce wrap and eat!


  • You can add some poached egg on top of your wrap or boil an egg yolk for 2 minutes, and you will have that creamy feeling while eating.
  • This mixture can be used to eat as it is if you don't want to make wraps.

1 Comment

  1. Joseph Hanover 26 de November, 2020at10:52 AM

    Im going to give this recipe a try. I absolutely love salmon, especially with eggs (eggs benedict is the best :P). I like how you used the lettuce as the wrap, giving it that extra healthy vibe!


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