Prawn Stir Fry is a delicious and healthy meal that is easy to make and packed with flavour. This dish is perfect for busy weeknights or lazy weekends when you want something quick and satisfying. Prawn Stir Fry is a versatile recipe that can be adapted to suit your tastes and dietary requirements.
To make Prawn Stir Fry, you will need fresh prawns, a selection of vegetables, and some basic pantry ingredients such as soy sauce, ginger, and garlic. The beauty of this recipe is that you can use whatever vegetables you have on hand, making it a great way to use up leftovers or reduce food waste.
If you’re looking for a healthy and nutritious meal, Prawn Stir Fry is an excellent choice. Prawns are high in protein and low in fat, making them a great option for those who want to maintain a healthy diet. Additionally, the vegetables in this dish provide a range of vitamins and minerals that are essential for good health.
In conclusion, Prawn Stir Fry is a quick and easy meal that’s perfect for busy weeknights or lazy weekends. This dish is versatile, healthy, and packed with flavour, making it an excellent option for anyone who wants to enjoy a delicious meal without spending hours in the kitchen. So why not try making Prawn Stir Fry for dinner tonight and see just how tasty and satisfying it can be?

Prawn Stir Fry

Recipe by William DickinsonCourse: MainDifficulty: Easy

The beauty of stir-fry is it is so versatile, you can literally use any vegetable and any meat, mix them together and fry them up, add the right sauce and you have a stir-fry. This recipe is my personal favourite but try switching up the vegetables and the meats, just keep the sauce and method the same, and you can't go wrong!


  • 500-750g large king prawns, peeled and deveined

  • 1 tbsp of cooking oil of your choice (ghee, any animal fat, coconut, avocado oil)

  • 1 med Carrot, shredded

  • ½ cup Cabbage, shredded

  • One medium onion, shredded

  • ½ cup Broccoli florets (broken small)

  • 1 small chilli, for a little heat, deseeded and diced

  • 3 spring onion greens to garnish, shredded

  • Sauce:
  • Soy sauce (real fermented artisan soy sauce (shoyu) strongly recommended avoiding MSG)

  • 2 cloves Minced garlic

  • Sesame seeds oil


  • Add your choice of oil and the prawns to a hot pan, and begin to brown them.
  • After about 3-4 mins add all the vegetables and stir regularly.
  • When the vegetables have reached your desired level of crunchiness, take the pan off of the heat, add the sesame oil, soy sauce, and minced garlic, and mix thoroughly for 1-2 mins, then add the spring onion greens to garnish serve right away.

Leave A Comment

Your email address will not be published. Required fields are marked *