Zucchini Courgette Noodles, also known as zoodles, are a nutritious and tasty pasta alternative. These thin, spaghetti-like strands are made by spiralizing zucchini and are both gluten-free and low-carb. Zucchini Courgette Noodles can be used in a variety of dishes, making them a versatile ingredient.

To prepare Zucchini Courgette Noodles, you’ll need a spiralizer, a helpful kitchen tool that can transform vegetables into noodle-like shapes. Once you’ve spiralized your zucchini, there are many cooking methods to choose from. Sautéing them in olive oil and garlic until they’re tender and then mixing them with your favourite sauce, like marinara or pesto, is a simple and delicious option.

Another way to enjoy Zucchini Courgette Noodles is to use them in a stir-fry. Cook some veggies, like mushrooms, onions, and peppers, in oil until they’re tender. Add your zucchini noodles, cook for a few minutes until heated through, and then toss everything in a flavourful sauce, such as soy sauce or teriyaki.

This recipe make a perfect substitute for traditional pasta in many dishes, such as lasagna or spaghetti carbonara, providing a healthier, lighter option. They can also be added to soups and stews, enhancing both the flavour and nutrition.

Zucchini Courgette Noodles are an excellent option for those looking to add more veggies to their diet or for those following a low-carb or gluten-free lifestyle. They’re high in fibre, vitamins, and minerals, while being low in calories. Customizing them with your favourite sauces and toppings is also easy.

In conclusion, Zucchini Courgette Noodles are a nutritious and versatile ingredient that can add a nutritious twist to your favourite meals. Don’t hesitate to give them a try!

Zucchini/Courgette Noodles

Recipe by William DickinsonCourse: SidesDifficulty: Easy


  • Zucchini or Courgette

  • Cooking fat of your choice


  • Take fresh whole zucchini and either spiralize, peel, or chop thinly.
  • Get a pan to a high heat, add cooking fat, and put the noodles into the pan, we don't want to cook them too much or they will go soggy, we just want to wilt them and make them a little softer.
  • After 6-7 mins add them to whatever else you are serving them with, sauce, stir-fry, pesto, etc., and serve immediately.


  • A spiralizer is a useful piece of equipment if you plan on having a lot of these zucchini noodles. If you don't have one, you can use a vegetable peeler to make wide thin noodles or chop them thinly by hand with a knife.

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