Before, during, or years after antibiotics — here's what your doctor didn't tell you.
A practitioner-designed recovery protocol for the three types of people antibiotics disrupt the most: those about to start a course, those already on one, and those whose gut never came back from a course they took months or years ago.
Get the protocol — €17"Three doctors shrugged. Two nutritionists sold me supplement stacks that did nothing. This was the first thing that actually laid out what had happened to my gut and how to rebuild it."
If any of this sounds familiar, keep reading.
You've been prescribed antibiotics — or you know they're coming — and something is telling you to be careful.
Maybe you've taken them before and your gut was never quite the same afterward. Maybe you already deal with bloating, sensitivities, or histamine reactions, and you're terrified of making them worse. Maybe you just read enough to know that "here, take this for ten days" isn't the whole picture.
You're right to be cautious. Antibiotics save lives. They're also the single most disruptive thing you can do to your microbiome in a short window of time — and the standard advice ("just take a probiotic") is so incomplete it's almost useless.
You have far more control over what happens next than anyone has told you.
What antibiotics actually do to your gut.
Within 24 to 48 hours of your first dose, the diversity of your microbiome starts dropping. By the end of a standard 7–10 day course, you've lost 30–50% of the bacterial species in your gut.
Some of them bounce back in weeks. Some take months. And some — particularly the foundational Lactobacillus and Bifidobacteria strains your body relies on for digestion, immunity, neurotransmitter production, and hormone balance — don't come back at all without deliberate reintroduction.
This is why so many people feel worse, not better, after antibiotics:
Your doctor will tell you to "take a probiotic." But a generic single-strain probiotic, taken for ten days, against a pharmaceutical that wipes out hundreds of species, is like trying to replant a forest with one seed.
There's one supplement with stronger research behind it than anything else your GP is likely to mention — taken alongside the antibiotic, it significantly reduces the risk of collateral damage. It costs under €20. The protocol tells you exactly what it is, when to take it, and at what dose.
You need a plan.
The Antibiotic Recovery Protocol.
A complete 29-page guide that walks you through every phase of protecting and rebuilding your gut — from the days before your first dose through the twelve weeks after your last.
Not another wellness e-book full of general advice. This is the exact protocol William runs his own clients through.
What's inside:
Before antibiotics
How to prime your gut in the 3–7 days before your first dose. If you have less notice, the protocol collapses to work on day one too.
During antibiotics
The daily schedule. When to take which probiotic, how far away from your antibiotic — and the one supplement most people skip that has the strongest research behind it.
Weeks 1–4 after
Rebuilding the foundation. Why you need to go slower now than before. The exact transition sequence from gentle to broad-spectrum probiotics.
Weeks 4–12
Full rebuild and diversity. Fermented foods if tolerated, optional soil-based organisms, when and how to introduce kefir, and targeted prebiotics.
Plus, in every copy:
Why trust this guide over anything else out there?
Real cases, not theory.
William has spent over 8 years working with people damaged by antibiotics — often after conventional medicine shrugged and said "it'll pass." This is what he actually runs. Not a repackaged internet summary.
Specific, not generic.
Most gut health content is written at 30,000 feet. This guide names products, dosages in exact units, timings to the hour, sequences down to the week. Vague advice gets vague results. This is the opposite.
Paced, not aggressive.
The biggest mistake people make is pushing too hard. This protocol is built around tolerance — gentle, calibrated, and designed to actually be finishable by someone who's exhausted.
Real results from real clients.
What €17 actually is.
€17 is less than
- One functional medicine consult €150–400
- A single specialty probiotic €40–70
- A stool test without interpretation €150–300
- Dinner out last weekend €40+
€17 buys you
- Complete 29-page protocol
- 8-step master reference
- Every product linked directly
- Adjustments for pregnancy, IV, recurring courses
- Downloadable PDF, yours forever
If this prevents even one wasted supplement purchase or one week of extended recovery, it's paid for itself several times over.
Who this is for (and who it isn't).
This is for you if:
- You're about to start antibiotics — or you're already on them
- You know a course is coming soon (pre-surgery, dental, planned treatment)
- You've taken them before and your gut never fully recovered
- You already deal with gut issues and want to protect what you have
- You want a clear, do-this-now plan — not wellness theory
- You've tried generic probiotics and they didn't seem to do much
This is NOT for you if:
- You never took antibiotics — and you don't expect to. This is specifically an antibiotic recovery guide.
- You want someone to promise you a quick fix. No serious practitioner will, and this guide won't either.
- You're looking to skip your doctor. This works alongside medical care — not instead of it.
- You want a single-pill solution. The protocol spans twelve weeks. It works because it's a plan, not a product.
William Dickinson.
A practitioner specialising in gut health, detoxification, histamine intolerance, and post-antibiotic recovery. He's reviewed over 3,000 stool tests, worked with clients across four continents, and built a practice around cases that conventional medicine typically dismisses.
His whole approach is the opposite of aggressive. No six-figure promises. No "heal your gut in 21 days." Just methodical, paced, evidence-grounded protocols that actually work — often for people who've already tried everything else.
If you've ever been told it's all in your head, ever been sold an expensive supplement stack that didn't help, or ever felt like you were piecing together your own recovery from the internet — you're exactly who William built this protocol for.
What you're probably wondering.
Not at all. The protocol is designed to work whether you have a week's notice or you started this morning. If you're already on antibiotics, skim Part I and jump straight to Phase 2 — it compresses cleanly.
Yes. The pace is slower, the starting doses smaller, and the guide walks you through every adjustment. If anything, you're exactly who this is designed for.
Most doctors aren't trained in microbiome recovery — it's not their specialty. They'll recommend a generic probiotic and leave it there. This guide gives you a specific protocol for antibiotic recovery, with timing, dosing, and sequencing that standard medical advice doesn't cover. Your doctor handles the infection. This protocol handles what the antibiotic does to your gut.
No, and the guide is explicit about that. It's educational content based on practitioner experience. It doesn't replace your doctor. If you develop severe symptoms, you call them immediately — the guide has a section on exactly when to do that.
There's a specific section for you. The core probiotics in the protocol have strong safety profiles in pregnancy and are commonly used. As with any supplement during these windows, clear it with your own practitioner first.
Instant PDF download immediately after checkout. You'll get an email with the link. Read it on any device. No apps, no logins, no subscription. Yours forever.
From checkout to reading in under two minutes.
€17, one payment.
Secure checkout. Card or Apple Pay. No subscription.
Instant download.
The PDF lands in your inbox and on screen the moment you complete checkout.
Start tonight.
Open it on your phone. Skim the master map. Order the products. Begin Phase 1.
The sooner you start, the more you protect.
If you have a prescription in your hand, every day you wait is another day of microbiome diversity you can't easily get back. If the damage is already done, every week you delay the rebuild is another week your gut stays where it is. The protocol works either way — but it works better the earlier you start.
Get the protocol — €17