- Low in Carbohydrates: Avocados and vegetables are low in carbs, making this salad a perfect option for those aiming to reduce their carbohydrate intake while staying in ketosis.
- Rich in Healthy Fats: Avocados are packed with heart-healthy monounsaturated fats, which are essential for a well-rounded keto diet. These healthy fats help keep you satiated and support overall well-being.
- Good Source of Fiber: The combination of avocados and leafy greens in this salad provides an excellent source of dietary fiber, aiding digestion and promoting a healthy gut.
- Nutrient-Packed: Avocados are known for their abundance of vitamins and minerals, including potassium, vitamin K, vitamin E, and vitamin C. When combined with a variety of vegetables, this salad becomes a nutrient powerhouse.
Keto Avocado and Bacon SaladCourse: Salads
The Keto Avocado and Bacon Salad offers numerous benefits that make it an ideal choice for those following a ketogenic diet.
4 cups mixed salad greens
2 medium avocados, sliced
6 slices of bacon, cooked and crumbled
1/4 cup cherry tomatoes, halved
2 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar
Salt and pepper to taste
- In a large bowl, combine the mixed salad greens, sliced avocados, crumbled bacon, and cherry tomatoes.
- In a small bowl, whisk together the olive oil and apple cider vinegar. Season with salt and pepper.
- Drizzle the dressing over the salad and toss gently to coat. Serve and enjoy!