The ketogenic diet has gained immense popularity in recent years for its ability to promote weight loss and improve overall health. One of the challenges many people face when following a keto lifestyle is finding satisfying meals that adhere to the low-carb, high-fat requirements. Luckily, with a little creativity, classic dishes like the Caprese salad can be transformed into a keto-friendly delight. Introducing the mouthwatering and nutritious Keto Caprese Salad!

The Caprese salad is a traditional Italian dish that showcases the beautiful combination of fresh tomatoes, creamy mozzarella cheese, fragrant basil leaves, and a drizzle of olive oil. It’s a perfect choice for those seeking a light and refreshing meal. By making a few simple swaps, we can create a version that is not only low in carbs but also bursting with flavor.

The star of the Keto Caprese Salad is, of course, the ingredients. To keep it keto-friendly, we’ll replace the juicy tomatoes with cherry tomatoes, which have a lower carbohydrate content. These little bursts of flavor add a delightful pop to each bite. Next, we’ll opt for fresh mozzarella cheese, which is both creamy and satisfying. This cheese choice fits perfectly into a ketogenic diet due to its higher fat content and low carbohydrate count.

The Keto Caprese Salad showcases how with a little creativity, you can transform classic dishes to fit your dietary needs. By substituting a few ingredients, you can still indulge in the rich flavors you love while staying in ketosis. So, the next time you’re craving a vibrant and satisfying salad, give this keto version of Caprese salad a try. Your taste buds will thank you, and your body will appreciate the nourishment!

Keto Caprese Salad

Keto Caprese Salad

Recipe by William DickinsonCourse: SaladsDifficulty: Easy

Keto Caprese Salad is a delightful twist on the classic Italian Caprese salad, specially tailored to fit a ketogenic diet. This low-carb version retains the essence of the original dish while eliminating ingredients that are high in carbohydrates.


  • 2 large ripe tomatoes, sliced

  • 8 ounces fresh mozzarella cheese, sliced

  • Fresh basil leaves

  • Extra virgin olive oil

  • Balsamic glaze (optional)

  • Salt and pepper to taste


  • Arrange the tomato and mozzarella slices on a serving platter, alternating them.
  • Place a basil leaf on top of each tomato and mozzarella slice.
  • Drizzle with extra virgin olive oil and balsamic glaze (if desired).
  • Season with salt and pepper to taste.
  • Serve the Caprese salad immediately as a refreshing appetizer or side dish.

Leave A Comment

Your email address will not be published. Required fields are marked *