If you’re looking for a delicious and healthy breakfast option that’s easy to prepare and perfect for meal prep, look no further than Egg Muffins. These mini frittatas are made in a muffin tin and can be filled with an assortment of ingredients to suit any taste preference.

One of the biggest advantages of this recipe is their versatility. You can add cheese, veggies, herbs, meats, and more to create your ideal flavour profile. Not only do these fillings enhance the taste, but they also add essential nutrients that make Egg Muffins a nutritious breakfast option. Eggs are an excellent source of high-quality protein, which can keep you feeling full and satisfied until your next meal. They are also low in calories and fat, making them an ideal option for a healthy breakfast.

Making this dish is incredibly easy and requires only a few essential ingredients. Simply whisk eggs and add your desired fillings, pour the mixture into a muffin tin, and bake until set. Once cooked, the muffins can be stored in the fridge or freezer, making them an excellent option for busy mornings.

In conclusion, Egg Muffins are a versatile and convenient breakfast option that can be customized to suit any taste preference. They’re an excellent source of protein, low in calories and fat, and easy to prepare. Whether you’re looking for a quick breakfast on the go or a leisurely brunch, Egg Muffins are the perfect choice. Give them a try and enjoy a delicious and nutritious breakfast anytime!

Egg Muffins

Course: Recipes


Prep time


Cooking time






  • 6 large eggs

  • 1/2 cup milk

  • Salt and pepper to taste

  • 1 cup shredded cheese (cheddar, mozzarella, or your favorite cheese)

  • 1/2 cup cooked and crumbled bacon or diced ham (optional)

  • 1/4 cup diced bell peppers (optional)

  • 1/4 cup diced onions (optional)

  • Cooking spray or butter for greasing the muffin tin


  • Preheat your oven to 190°C and lightly grease a muffin tin with cooking spray or butter.
  • In a large bowl, crack the eggs and whisk them together until well beaten. Add the milk, salt, and pepper, and whisk again until everything is well combined.
  • If you're using any optional ingredients like bacon, ham, bell peppers, or onions, add them to the egg mixture and stir to distribute them evenly.
  • Pour the egg mixture into the greased muffin tin, filling each cup about 3/4 of the way full.
  • Sprinkle shredded cheese on top of each muffin cup, using as much as you prefer.
  • Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the egg muffins are puffed up, set in the center, and lightly golden on top.
  • Once done, remove the muffin tin from the oven and let the egg muffins cool for a few minutes. This will allow them to firm up a bit and make them easier to remove from the tin.
  • Use a butter knife or a spoon to gently loosen the edges of each egg muffin, then carefully remove them from the muffin tin and transfer them to a wire rack or a plate to cool completely.
  • Serve the egg muffins warm or at room temperature as a delicious breakfast or snack. They can be enjoyed on their own or paired with toast, fresh fruit, or a side salad.


  • These egg muffins can be stored in an airtight container in the refrigerator for up to 4 days. They can also be frozen for longer storage. To reheat, simply microwave them for a short time or warm them in a preheated oven until heated through.

1 Comment

  1. Rob Acker 15 de December, 2020at10:33 AM

    Love making these for a late morning snack just before my lunch break, I’ve been using your recipe for the last 3 months, absolute delicious


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