Vegetable Juices and Smoothies are also an excellent way to stay hydrated, particularly with water-rich vegetables like cucumbers and celery. To maximize their benefits, it’s crucial to include a variety of vegetables to provide a range of nutrients. Leafy greens such as kale and spinach, which are high in iron and calcium, are excellent choices. Carrots and sweet potatoes are also beneficial due to their beta-carotene content, which helps maintain healthy skin.
Another advantage of Vegetable Juices and Smoothies is their ability to support a healthy immune system. Vegetables contain vitamins, minerals, and antioxidants that can help protect our cells and boost our immune system. Moreover, the high fibre content in vegetables can help maintain a healthy gut, reduce constipation, promote regular bowel movements, and improve gut health.