Making Ghee is simple; all you need is unsalted butter and a bit of patience. The process can be done on the stovetop or in a slow cooker. Once you have made Ghee, it can be used in place of butter in any recipe, as a spread or drizzled over vegetables.
In addition, Ghee is a popular ingredient in Ayurvedic medicine, which is a holistic approach to health and wellness originating in India over 5,000 years ago. According to Ayurveda, Ghee balances the doshas, the three energies governing the body and mind. Ghee is also used in many traditional Indian remedies to treat coughs, colds, burns, and wounds.