Adding a variety of berries not only enhances its taste, but also increases its nutritional value. Berries such as strawberries, blueberries, and raspberries are rich in antioxidants, vitamins, and minerals. They provide a burst of flavor while delivering immune-boosting benefits and aiding in the fight against inflammation.
Keto Berry Chia PuddingCourse: Dessert, BreakfastDifficulty: Easy
One of the best aspects of Keto Berry Chia Pudding is its versatility. You can customize the recipe to suit your taste preferences and dietary needs.
1 cup unsweetened almond milk
2 tablespoons chia seeds
1/2 teaspoon vanilla extract
Keto-friendly sweetener of choice (such as erythritol or stevia), to taste
Fresh berries (such as strawberries, blueberries, or raspberries), for topping
- In a bowl, whisk together the almond milk, chia seeds, vanilla extract, and sweetener.
- Cover the bowl and refrigerate the mixture for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
- Stir the chia pudding well before serving.
- Top with fresh berries and enjoy this delightful keto-friendly dessert or breakfast option.