This recipe is an excellent addition to your keto meal plan. The low-carb content ensures it won’t disrupt your ketosis state while providing a generous dose of vitamins A, C, and K, as well as minerals like potassium and magnesium. These nutrients contribute to overall health, boost immunity, and support various bodily functions.
Keto Grilled Vegetable MedleyCourse: Sides, MainDifficulty: Easy
The Keto Grilled Vegetable Medley is not only visually appealing but also nutritionally dense.
Assorted seasonal vegetables (such as zucchini, bell peppers, eggplant, asparagus, and mushrooms)
2 tablespoons olive oil
Juice of 1 lemon
2 cloves garlic, minced
Salt and pepper to taste
Fresh herbs (such as rosemary or thyme), for garnish
- Preheat a grill or grill pan over medium-high heat.
- Cut the vegetables into bite-sized pieces or slices.
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
- Add the vegetables to the bowl and toss until they are well-coated with the marinade.
- Thread the marinated vegetables onto skewers or place them directly on the grill grates.
- Grill the vegetables for 4-5 minutes per side, or until they are tender and lightly charred.
- Remove the skewers or grilled vegetables from the heat.
- Garnish with fresh herbs and serve the grilled vegetable medley as a delicious side dish or vegetarian main course.