When buying canned coconut milk, reading the label is essential as some brands contain added sugar. Therefore, it is best to look for unsweetened varieties. Another option is to make your coconut milk at home by blending coconut flesh with water and then straining the mixture. This process is a great way to avoid any unwanted additives or preservatives.
Apart from its culinary uses, coconut milk is renowned for its health benefits. It contains lauric acid, a medium-chain fatty acid, which has been associated with improving heart health and reducing inflammation. As it is lactose-free, coconut milk is a suitable alternative to dairy milk for those with lactose intolerance.