Coconut milk, extracted from mature coconuts, has been a popular ingredient in various cuisines worldwide for centuries. Its versatility ranges from savoury dishes to desserts, and it is rich in vitamins, minerals, and healthy fats. Throughout this article, we will delve into the different uses and benefits of coconut milk, while also including a delicious recipe at the end.
One of the reasons this alternative milk is widely used in Southeast Asian and Indian curries is due to its ability to add a creamy texture to the dish. It complements the spices used and enhances the overall flavour of the dish.
Apart from its culinary uses, coconut milk is renowned for its health benefits. It contains lauric acid, a medium-chain fatty acid, which has been associated with improving heart health and reducing inflammation. As it is lactose-free, coconut milk is a suitable alternative to dairy milk for those with lactose intolerance.
When buying canned coconut milk, reading the label is essential as some brands contain added sugar. Therefore, it is best to look for unsweetened varieties. Another option is to make your coconut milk at home by blending coconut flesh with water and then straining the mixture. This process is a great way to avoid any unwanted additives or preservatives.
For those looking to explore dairy-free options, coconut milk can be a game-changer. Its health benefits and taste make it an excellent choice for those who want to make healthier food choices. Don’t forget to try the recipe at the end of the article.
Coconut milk
Course: DrinksDifficulty: EasyINGREDIENTS
One cup of water per one cup of dried desiccated coconut flakes
DIRECTIONS
- Add your coconut flakes and water to a large pan, bring to a boil, and once boiling turn to a simmer for 15 mins
- After 15 mins turn off the heat, and in one-hour intervals, blend with a stick/Emerson blender, if you only have a standard blend then wait until cool and blend in batches as large as your blender can handle.
- Once all blended and emulsified, filter your mixture with cheesecloth, a fine mesh, or a nut milk bag, and store in the fridge or freezer