The gut, or digestive system, is linked to intuition and emotions. Learn how to listen to your gut feeling and improve your well-being.
Blog
Mini Bun-less Burger
A bun-less burger can never go wrong. Ideal for kids and for those days that you just want something crunchy, soft and delicious in your gut.
Celery Juice
Celery is known to be really powerful to activate your gut, release toxins and heal the body. Think about good digestion and radiant skin. I bet you want to try it now.
Salmon Lettuce Wrap
Summer calls for simpler and refreshing meals; this quick salmon recipe is cooling and colourful without comprising the depth of flavour.
Egg Muffins
Make your own delicious Egg Muffins in just 20 minutes! Get the easy-to-follow recipe now to start making your own Egg Muffins today.
Meat Stock
Meat stock is a delicious beverage that can be consumed as is as an electrolyte drink or as the base for sauces and soups to increase flavour profile and nutrient density.
Broccoli and Stilton Soup
Another versatile meal, all soup is as easy as boil some vegetables and blend
them up with some fat! This is my personal favourite soup recipe.
The Truth about Calories
Discover the truth about calories and how they impact your health. Learn how to manage your intake for optimal wellness. Read more now.
Avocado Pancakes
Avocado Pancakes! What more could you ask for? Tasty and nutritious, can even sate that chocolate craving.
Importance of Supplements for Wellness
Discover the importance of supplements! Learn why they are important for your health and how to choose the right ones. Read now!