Do you ever get a sense that something’s not right in your gut? Your gut health influences both your physical sensations and emotions. Uncomfortable symptoms like belly cramps and prolonged toilet sessions can be signs of gut issues, which can affect your mood and behavior.
The Gut and Chronic Health Issues
Chronic gut problems, including adrenal and chronic fatigue, IBS, bowel irregularities, heartburn, reflux, GERD, and leaky gut, affect many people. These issues often stem from a negative feedback loop that must be simultaneously reversed to see improvement. Gut feelings can be a useful indicator of these underlying issues.
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The Role of Gut Microbes
The gut is home to trillions of microbes, viruses, and other creatures that play a crucial role in our overall health. They produce neurotransmitters, vitamins, and enzymes to digest our food, as well as antimicrobial compounds that keep our flora in balance. These little bugs also recycle our bile acids and play an underestimated role in detoxification and metabolisation of harmful pollutants.
The Five Pillars of a Healthy Gut
There are five pillars that are essential for a healthy gut: stomach acid, sufficient enzymes, healthy, non-viscous bile, powerful motility, and vibrant mucosa. If you have gut problems, chances are that your foundation of healthy flora is cracking and at least one of these pillars is crumbling.
The Connection Between Gut Health and Hormones
Hormones and other signaling molecules in our bodies can also have a profound impact on our gastrointestinal health and vice versa. They act as messenger molecules, telling us how we feel and what we do. An endotoxin known as Lipopolysaccharides produced in our gut is known to promote depression-like behaviors. Hormonal imbalances, particularly stress hormones like cortisol and adrenaline, can also affect gut barrier function and permeability.
Reducing Stress to Improve Digistive Health
Reducing stress and promoting relaxation can help reduce gut permeability and improve overall health. Mindful eating, talking and laughing with friends, meditating, exercising appropriately, having a massage, or receiving acupuncture are all activities that promote a parasympathetic response and can help improve degistive health.
Taking care of your gut is essential for overall health and well-being. By focusing on improving your intestinal health through the five pillars and reducing stress, you can start to see improvements in your gut function and overall health. So listen to your gut, it might just be trying to tell you something important!
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