Many people fear the sun, which surprises me. Our ancestors have enjoyed the sun for generations, playing naked outside during the day. The sun is essential for our health, and I don’t believe it causes disease. However, there are common myths about the cun that need to be dispelled. Let’s discuss subcutaneous fat, which is located under our skin.

Subcutaneous Fat

The subcutaneous fat layer is vital for our body’s insulation and can be used for energy during food scarcity. However, our modern lifestyle has led to changes in our diet and increased pollution in the environment, which can make this fat layer a disadvantage. It’s crucial to understand the impact of our lifestyle on our health and dispel common myths about the sun.


When discussing common myths about the sun, it’s important to consider our ancestors’ diets. Paleolithic humans did not struggle with obesity, and their diet was primarily meat and animal fat. This provided them with a composition of fatty acids that were saturated and resistant to oxidation, protecting them from sun radiation. However, our modern diets have changed, and we now consume more polyunsaturated fats from sources like soybean, canola, sunflower, and rapeseed oils. These unsaturated fatty acids can cause inflammation and tissue damage in our bodies. Therefore, it’s crucial to be mindful of the types of fats we consume to protect ourselves from the sun and maintain good health.

Environmental Toxins

Most water sources contain glyphosate, a probable carcinogen[1], as well as other toxins like mercury, heavy metals, and plastic residues like BPA. However, our bodies have natural detoxification systems that can remove these toxins. Fasting is a great way to enhance this ability. Common myths about the sun often incorrectly blame it for diseases that are actually caused by toxins in our bodies.

By fasting, the body doesn’t process toxins and stores them in fat. The toxins can be stored in specific tissues, such as mercury in myelin, or in subcutaneous fat since they are fat-soluble. These toxins in fat can cause diseases that are often incorrectly blamed on sun exposure, perpetuating common myths about the sun.

How can I Protect Myself?

To avoid skin damage from the sun, it’s important to start by taking care of your body. This means reducing exposure to toxins and eating a healthy diet. Gradually increase your time in the sun to build up a natural resistance and develop a healthy tan by producing more melanin. The key is to avoid overexposure and burning. With enough time, you can tolerate the sun for a full day after your skin has darkened. Don’t be misled by common myths about the sun and follow these natural protection tips to keep your skin healthy.

To nourish and protect your skin, consider using coconut oil with its SPF of around 4-6, or tallow and animal fats as an alternative. Coconut oil not only provides a protective layer, but also moisturizes the skin with its saturated fat content. It’s important to note that common myths about the sun might suggest that these natural remedies offer complete protection against harmful UV rays. However, they are only supplements to other protective measures. In case of sunburn, Aloe vera can provide natural relief. This plant was historically known for its healing properties, particularly for burns. You can extract the pulp and rub it directly onto the burn.

Sun Therapy

Our body’s biological rhythms and hormone production are regulated by the sun, and it played an important role in our evolution by allowing the production of vitamin D. However, despite this, many people believe in common myths about the sun. Sunlight therapy has been used for centuries, with anecdotes and traditional knowledge highlighting its benefits. Even Hippocrates recommended sun worship for various illnesses. This blog delves into the historical use of light therapy and its potential advantages.

Attempt to spend 30 minutes a day in the sun, and try to expose as much skin as possible. Ideally, take off your shirt, and if you’re feeling bold, expose your pale buttocks to the sun.

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