Lacto-fermented means that the cultures of bacteria used to ferment the substrate produce lactic acid as a byproduct. This is the case for both yoghurt and most wild fermented vegetables.
You will love this fermented salsa. This fermented salsa is good for digestion (free of gluten, dairy, eggs and nuts), packed with nutrients and live enzymes. You can make this salsa all year round, but I would try it with tomatoes harvested in their peak season. Once you try this salsa with fresh sliced avocado, you will feel how nature gifted us with foods so tasty and nutritious.